Help Your Child Turn Their Anxiety, Worries, Stress, and Fear Into Confidence within 28 Days (Or Less)
With the 2HL Anxiety-Relief Formula youāll calm your childās anxiety quickly, without worrying about spoiling them, taking them to expensive therapy sessions, or putting them on dangerous medication.
- 28 daily 5-minute e-mail lessons will help you soothe your childās anxiety and teach them emotional regulation and coping skills.
- 16 Mind-Calming Strategies: Help your child regulate their emotions before they get overwhelmed.
- 7 Body Relaxation Protocols: Help your child soothe their uncomfortable sensations when anxiety sets in.
- 5 Coping Mechanisms: Empower your child to deal with challenging and stressful everyday situations themselves.
- 30+ practical examples from everyday situations every parent and child can relate to
- 90-day money-back guarantee (no questions asked) ā go through all the materials at your own pace 100% risk-free.
- Instant Lifetime Access to all the materials ā download them, print them out or view them on your phone any time, anywhere.
- 6 FREE bonus gifts (Total Value $103)
Thereās An Epidemic Of Kids Riddled With Anxietyā¦
Kids who are overwhelmed. Overpressured. Overworkedā¦
Kids who have low self-image, struggle with social interactions, and are crumbling under school pressure.
Kids who have low self-esteem, are afraid to be alone and rely on their parents, teachers or friends to go through their day.
Kids who keep their struggles to themselves because they are afraid to express their needs, opinions and feelings.
Kids who are on an out-of-control emotional roller coaster and have no idea how to get off.
And If Youāre Reading This, Thereās A Good Chance Your Child Is Struggling, Too
Studies indicate that the levels of anxiety and depression have increased significantly over the years.
According to an observation of 29 scientific studies published in the pediatric journal JAMA Pediatrics, 1 in 5 children (20.5% of youth worldwide) now struggle with anxiety symptoms.
And this number keeps rising. The National Institutes of Health estimates that 1 in 3 of all children will experience an anxiety disorder sometime in their lives.
To put this into perspective, ānormalā healthy children today have higher levels of anxiety than hospitalized psychiatric patients in the 1950s (right after the Second World War).
But the good news is you can help your child manage their anxiety.
All they need to learn is a set of emotional regulation skills and coping mechanisms they can use in any situation.
With the right toolbox, they can turn any challenge they face into strength, confidence, and resilience.
They can get their sense of control back.
Once they do that, youāll experience the beautiful moment when they look at you with their glowing eyesā¦
And a huge wave of pride suddenly washes over you as you realize how far your child has come with a bit of your help.
Heal Your Childās Anxiety With The 2HL Anxiety-Relief Formulaā¦
The formula includes 3 steps.
It is designed to heal your childās mind where anxiety originatesā¦
Heal your childās body where anxiety piles upā¦
And equip your child with powerful strategies so they can live their lives to the fullest.
1. Healing the Mind
With a set of emotional intelligence techniques, your child can recognize their feelings and use appropriate calming techniques to gain control of their thoughts and calm down.
This means that their anxiety alarm wonāt go off randomly and send the ādangerā signal to their body.
They will be able to silence their negative thoughts that are telling them, āYou shouldnāt do that, youāll get embarrassed,ā or āWhat if they laugh at you?ā
Once they learn how to do that, itās time to tackle the anxious symptoms that show in their bodies.
2. Healing the Body
This is where your child taps into the power of the mind-body connection.
Let your childās mind keep the body calm by keeping the anxiety alarm in check (your child can achieve this by Healing the Mind)ā¦
And let your childās body calm down their mind when the alarm is already ringing at maximum volume.
To do that, your child can learn a set of targeted muscle-relaxation protocols, specific routines, and movements tailored specifically to kids.
3. Living the Life to the Fullest
This is where your child learns how to handle difficult situations, like school, sleeping, social occasions, and being comfortable when you or their guardians are not around.
Once your child learns a set of coping skills, theyāll be able to go through these challenging situations on their own and develop self-efficacy.
Theyāll start believing in themselves and see such situations as an opportunity to grow instead of doing everything in their power to avoid them.
Main Benefits You and Your Child Will Enjoyā¦
- Prevent depression, self harm and suicidal thoughts in your kids.
- Know exactly what to do and say to help your child whenever they are anxious, worried, stressed or afraid.
- Your child will grow more confident. You wonāt have to adjust your plans just to avoid the situations that would make your child uncomfortable.
- Build a trusting relationship with your child as they will openly communicate their feelings with you.
- Stop feeling overwhelmed, lost and stuck because you donāt know how to make your anxious child feel better ā theyāll learn how to do it on their own.
Introducingā¦
The 28-Day Anxiety-Relief Challenge
Turn your childās anxiety, worry, stress, and fear into confidence.
Throughout the next 28 days, youāll get 28 daily e-mail lessons tailored to the busy, stressed out and tired parent.
Some e-mails include fun and playful exercises you can do with your child.
Some include simple emotional regulation and coping skills you can pass on to your child as youāre reading the e-mail.
Each e-mail only takes 5 minutes per day to read and implement.
This means you and your child will see the results on the same day.
In the challenge, youāll go through the complete 2HL Anxiety-Relief Formula.
This formula is the product of my collaboration with Deborah McPhilmey and her 21 years of experience helping thousands of kids around the globe overcome their anxiety.
Hereās how the anxiety-relief formula works:
Part 1 ā Healing the Mind: Build your childās resilience, self-esteem and emotional intelligence.
Weāll start with your childās mind. This is where their anxious thoughts and feelings reside.
First, your child will gain a better understanding of what makes them fall into a sea of worry.
Then, theyāll learn how to control their anxious thoughts using a set of emotional regulation techniques you and your child can rely on at any time.
Here are just a few of the techniques youāll get access to:
- A tailored conversation technique that lets your child explore their deep sea of emotions and learn how to recognize them before they become too overwhelming.
- A playful calming technique that allows your child to āblow awayā their worries and shift from emotional to logical thinking.
- A step-by-step guide to gradually exposing your child to situations they tend to avoid.
- 6 breathing techniques specifically designed to soothe your childās mind and help them calm down in the moment. These are especially helpful if your child is quick to anger.
- A productivity-based technique that instantly improves your childās concentration and focus despite feeling anxious. Use it when they have to do their chores, school work, or when you want their attention.
These techniques will build your childās self-esteem, resilience, and emotional intelligence.
Theyāll learn how to recognize their big emotions and calm down before their anxiety takes over.
Theyāll learn how to regulate their emotions which will allow them to stay calm 80% of the time.
Part 2 ā Healing the Body: Teach your child body relaxation protocols to soothe their body.
Sometimes your child will be so caught up in their emotions theyāll forget to notice their feelings.
Theyāll boil over, showing in stomach aches, sweaty palms, dizziness and other body symptoms.
Because of these uncomfortable sensations, they resist going to schoolā¦ They canāt sleep aloneā¦ Or they get totally paralyzed when in social situations.
This is when they resist you, throw a tantrum or have an angry outburst.
To avoid this your child can learn a set of simple body-relaxation techniques that will alleviate the sensations theyāre feeling.
Youāll learn:
- A counterintuitive psychological technique that helps your child venture out of their comfort zone and face their fears without resisting your encouragement.
- 3 Attention Redirection Protocols to instantly shift your childās focus from their uncomfortable body sensations and āturn off the false anxiety alarmā.
- A Fun and Engaging Body-Relaxation Protocol that calms your child down when they are feeling restless and fidgety.
- A Unique Psychological Technique that teaches your child how to be comfortable when you are not around. Once they learn it, theyāll have an easier time going to school, sleeping alone, or just staying in another room than you.
Once your child learns how to soothe their body in stressful situations, theyāll grow more confident. Theyāll feel capable of handling stressful situations on their own.
Youāll no longer have to avoid the situations that make your child feel uncomfortable or do
Part 3 ā Living Life to the Fullest: Coping mechanisms for your child to face different challenging situations even if they feel anxious.
Despite the challenges of anxiety, kids can absolutely excel in life and thrive in everyday situations that might otherwise chip away at their self-confidence.
In the last part, youāll learn how to help your child navigate specific social situations, school pressure, and other everyday hurdles so they can manage them on their own.
Youāll learn:
- Help your child tap into their internal strength to overcome their fear of failure when taking a test, giving a presentation in front of a class, or any other form of public performance.
- The āTherapeutic Hatā technique to become a great example your child can emulate in dealing with anxiety. Learn how YOU can deal with negative news and difficult situations in a way that doesnāt make your child anxious.
- Word-by-word scripts you can say to your child to induce confidence in them.
- A simple psychology-based process that will break your child free from social anxiety so they are not afraid to go out and make new friends.
By the end of 28 days, your kids will learn to take on challenges, persevere through frustration, and grow more resilient.
Theyāll become more in touch with their feelings and learn how to overcome their worries, fear and stress.
And most importantly, youāll grow closer together with your child than youāve ever been before.
BONUS Workbooks, Printables and E-Books
To make all of these strategies and protocols easier to implement, we prepared additional bonus material for you and your child.
As soon as you join the challenge, these 6 FREE bonus gifts will be delivered into your inbox:
Printable ā Calm Jar: What if your child could put their worries away for a day? Based on the Cognitive Science of journaling, the Calm Jar allows your child to better manage their daily stress.
E-Book ā 10 Calming Hacks For Stressful Times: Learn some of the best breathing techniques to calm your child in the moment. You can even follow these techniques yourself when you need to calm down and collect your thoughts.
Workbook ā Trade Worry for Happiness: By swapping negative thoughts with positive ones, your child will reframe their perspective and manage their anxiety more effectively.
Workbook ā Mood Tracker for Kids: Help your child keep track of their daily moods, feelings, stress, anxiety, and habits. Follow this routine for a week to see what makes your child happy and fulfilled (do more of that) and what makes them anxious (the anxiety-relief strategies from the challenge will help your child deal with them).
Workbook ā Sunset Today, Sunrise Tomorrow: Every sunset is followed by a sunrise. The end of one thing is the beginning of something new. Help your child open their heart to the new possibilities that lie ahead instead of the anxiety theyāre feeling in the moment. This is a fun way for your child to develop an optimistic mindset.
Printable ā Anxiety Management Flashcards: 24 āmental reset buttonsā designed to help your child learn emotional regulation and coping skills in an engaging way. Every time your child is feeling anxious or down, all they need to do is choose one card and follow its instructions. This gift alone is worth the value of the challenge.
The 28-Day Anxiety-Relief Challenge includes everything you need to help your child not only survive, but THRIVE with their anxiety ā starting today.
How the 2HL Anxiety-Relief Formula was born.
I decided to collaborate on this project with Deborah McPhilemy because of her unbelievable story.
As a kid, she used to be super anxious. When she was 9, she got a severe beating from her father. She was bullied at school by her teachers, other kids and one of her brothers.
In her 20s, she became a victim of her abusive husband, again trapped in a continuous cycle of anxiety and fear.
Despite all these tragic moments in her life, she managed to turn it all around.
She left her abusive husband with two small children on her hip.
In 1998, she became a Family Counselor and later became South Africaās first ever Trainer and Coach of Emotional Intelligence.
She overcame her own crippling anxiety.
She helped her two children (who also suffered from anxiety due to bullying) not only do the same but even become friends with their bulliesā¦
Since then, her mission has been to teach kids around the world how to become emotionally resilient.
Authoring 13 best-selling books, she became a leading expert in the field of Emotional Intelligence.
Her work was recognized on a global stage when she received a gold award in London for her childrenās book, āAbby and The Gaggle of Geeseā.
This particular book helps children recognize, recover from, and prevent bullying.
This created a ripple effect as she started appearing in newspapers, conferences, television, and radio shows. The media wanted to know all about Emotional Intelligence and how it could help people.
Over the past 20 years, she has helped thousands of kids through one on one sessions, holiday camps and groups cope with their anxiety, worries, stress and fear.
Putting Our Expertise And Knowledge Togetherā¦
ā¦ we developed a new revolutionary 2HL Anxiety-Relief Formula and packaged it neatly into 28 daily 5-minute lessons.
Our goal is to empower parents to teach their kids the emotional education we wish we had growing upā¦
So they donāt have to go through the same pain, frustration, and negativity we have experienced growing up.
Thatās why weāre absolutely thrilled that youāre here!
You see, weāve designed the 2HL Anxiety-Relief Formula with one purpose in mindā¦
To help your child gain the skills they need to grow into happier, stronger, and more resilient young people who can face any challenge life throws at themā¦
So YOU can:
- STOP watching your child struggle with emotions they donāt fully understand (yet)ā¦
- STOP spending your limited budget on resources that may (or may not) workā¦
- STOP trying out half a dozen therapists until you find āthe oneā for your childā¦
- STOP second-guessing your parenting skills every time something you suggest to your child doesnāt seem to be helpingā¦
- STOP feeling lost, overwhelmed, and stuck in a cycle you canāt seem to break.
So, if youāre open to it, weād love to offer you and your family the tools you need to end the cycle of exhaustion and step into your wholeness.
Try The 28-Day Anxiety-Relief Challenge 100% Risk-Free for 90 days.
We want you to go through the whole challenge completely risk freeā¦
And we want you to do it at your and your childās own pace.
Thatās why we offer a 90-day money-back guaranteeā¦
If, for whatever other reason youāre not 100% satisfied with the challengeā¦
If it doesnāt help you manage your childās anxietyā¦
If it doesnāt absolutely exceed your expectationsā¦
Then we donāt want you to have to pay for it.
Simply send us an e-mail to info@strategicparenting.com any time within 90 days of your purchase and our team will return your full investment. No questions asked.
Plus, you get to keep the e-mails and the six bonus gifts ā itās on us.
Frequently Asked Questions
JOIN NOW: The 28-Day Anxiety-Relief Challenge
Turn your childās anxiety, worry, stress, and fear into confidence
- 28 daily 5-minute e-mail lessons will help you soothe your childās anxiety and teach them emotional regulation and coping skills.
- 16 Mind-Calming Strategies: Help your child regulate their emotions before they get overwhelmed.
- 7 Body Relaxation Protocols: Help your child soothe their uncomfortable sensations when anxiety sets in.
- 5 Coping Mechanisms: Empower your child to deal with challenging and stressful everyday situations themselves.
- 30+ practical examples from everyday situations every parent and child can relate to
- 90-day money-back guarantee (no questions asked) ā go through all the materials at your own pace 100% risk-free.
- Instant Lifetime Access to all the materials ā download them, print them out or view them on your phone any time, anywhere.
- 6 FREE bonus gifts (Total Value $103)